There are many benefits associated with having a full body massage. Many people knows that massage can be a powerful tool in the form as an alternative medicine. It can not only help bring physical health benefits, but mental and emotional benefits as well.
Doctors believe that about 80 percent of illnesses is due to stress. It not only cause us to fall sick, but stress makes us age faster internally and externally. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can help manage stress.
Here are the advantages of massages.
Massage gives us more flexible to go about doing our chores. Deep massage can reach the base of the muscles and help untie knots that are causing us troubles.
Massages also helps to improve the flow of the lymph. This helps to improve the circulation of moving nutrients around our body, as well as removing toxins that harms the body. Thus, this helps us to improve our immunity system against illnesses and diseases.
Having a full body massage can also help sportsmen to relax and reduce risk of injury. This is because massages helps the muscle to rest, and it lessens the change of the sportsmen having cramps.
People who undergo massages regularly would also see that their scars and stretch marks would be visibly less obvious. This is because massage promotes the regeneration of the skin and thus new skin tissue would replace the old ones.
As mentioned before, massage can help lessen depression and anxiety. This helps to keep stress levels down, so that we can remain healthy.
Top 10 Benefits
Easing pain medication dependence.
Due to the easing of sore and painful muscles and freeing up of joints, less medication may be required to keep you comfortable.
The Lymphatic System is part of our body's natural defense system and massage stimulates the efficient flow of lymph therefore enhancing our natural immunity.
Improving the condition of tthe skin.
Massage increases circulation to the skin cells, bringing more oxygen and nutrients and oils used can also feed and moisturize the skin.
Lessen depression and anxiety.
As a result of the sedating effect of massage the nerves are calmed and many of us are able to step back from our worried or anxious mind for a while and gain a more positive perspective.
Promote tissue regeneration, reducing scar tissue.
Scar tissue can be broken down thereby reducing restrictions and unsightly scars.
Reduce post surgery adhesions and swelling.
Internal adhesions can be freed and pooling of excess tissue fluids can be reduced by stimulating drainage.
Release of endorphins.
These are amino acids that work as the body's natural painkiller.
Relieve migraine pain.
Regular treatments can also reduce the occurrence of migraines.
High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
By enhancing wellbeing and reducing anxiety, thus encouraging chemical and hormonal balance.
Enhanced sleep quality.
Relaxation promotes ease of getting to sleep and clients often report a deeper, more restful sleep.